Teen Yoga

Being a teen can be stressful! The pressures of managing school work, friendships, family expectations & changing emotions, can be a LOT!

Sometimes we all need the space to just be, to stop, to connect within and find that inner compass to navigate our busy lives.

Yoga can offer us that gift to ourselves. That gift of time. Of space. Of relaxation and self care. To find more peace, more ease & more joy throughout our every day lives.

Both the signature Teen Yoga Workshop & the Group 6 week series have been designed specifically for Teens to learn how to:

• Regulate their emotions.

• Tune into their intuition within.

• Let go of perfectionistic standards.

• Manage stress/ anxiety &

• Understand the mind/ body connection.

Teen Yoga workshop or Group 6 week series enquire here