Explore Holistic Wellness Workshops
with Dr. Talia

Discover Tools and Practices for Healing and Growth

Dr. Talia’s holistic wellness workshops are designed to inspire connection, healing, and self-discovery. Whether you’re seeking practical tools for wellness or deeper spiritual alignment, these healing workshops provide a compassionate space to grow and reconnect—body, mind and soul.

Upcoming Workshops

Whether you're looking to reconnect with your body, nurture your intuition, or navigate a specific life stage, there's a workshop waiting for you.

Find an upcoming workshop, and reserve your spot today to take the next step on your path to wellness.

Holistic Health Workshops

Uncover the Wisdom of Your Body

These workshops integrate science and holistic practices to help you understand the deeper messages behind physical, mental, and emotional symptoms. From chronic gut issues and pain to anxiety and fatigue, these sessions provide tools to explore the connection between your body, mind, and soul. Through guided discussions, meditations, reflective journaling, and gentle yoga, you’ll uncover pathways to deeper healing and lasting wellness.

Body Wisdom, What Is Your Body Trying To Tell You?

  • BASED ON DR.TALIA’S BOOK

    Do you have any of the following symptoms and just can’t get to the bottom of them?

    • Chronic gut issues

    • Chronic pain (back/ neck/ joint/ other)

    • Headaches/ migraines

    • Pelvic pain

    • Fibromyalgia

    • Chronic/ adrenal fatigue

    • Thyroid issues

    • Anxiety

    • Insomnia or

    • Any other unresolved or unexplained physical, mental or emotional symptom?

    This workshop will support you in learning how to tune in to the messages your body is trying to tell you and connect with your inner wisdom.

    It will illuminate the ways in which symptoms are flags for deeper healing, and how in order to heal we need to look beyond the level of the physical.

    • Group discussion

    • Meditations

    • Reflective Journalling

    • Gentle yoga for uncovering the hidden messages of symptoms showing up in your body/mind.

Woman holding hands in the shape of a heart taking care of her mind/gut health

The Mind/Gut Connection & Connecting to Your Personal Power

  • Have you been dealing with relentless gut issues that you can’t seem to get to the bottom of?

    Do you feel like you are going around in circles dealing with things like constipation, diarrhoea, abdominal pain, reflux or bloating?

    Are you tired of being told that it’s all just IBS??? (Irritable Bowel Syndrome)

    This workshop will explore:

    • What the Mind/Gut connection is and how your gut symptoms could have very little to do with your gut.

    • How our thoughts and emotions are linked to the gut symptoms we experience, especially involving the impact of anxiety and fearful thoughts.

    • Group discussion

    • Meditations

    • Reflective Journalling

    • Gentle yoga for strengthening your personal power and understanding what your gut is trying to tell you.

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“I attended Talia's Mind/Gut workshop and it was really good! Talia’s way of teaching is very engaging and enlightening! She presents everything in very easy to understand manner. Meditation and gentle yoga were brilliant! I learned new ways of connecting with my body and further developed my intuition. I would highly recommend this workshop and also her other one I attended on Women’s Health!”

-Luba

Women’s Health Series

Empowering Women Through Holistic Healing

This three-part workshop series integrates the science of women’s health with holistic practices to address challenges like hormonal imbalances, menopause, and fertility. Each session offers tools to explore the connections between your body, mind, and soul. Through guided discussions, meditations, reflective journaling, and gentle yoga, you’ll uncover the deeper messages behind symptoms and reclaim balance and vitality in your life.

Woman in prayer hands yoga pose focussing on the mind/body perspective

Part 1 | Women’s Health: A Mind/Body Perspective

  • Have you had any of the following and just can’t get to the bottom of it?

    • PCOS

    • Ovarian cysts 

    • Fibroids 

    • Endometriosis  or

    • PMS/ menstrual issues?

    ARE YOU TIRED OF BEING DISMISSED WITH YOUR HEALTH ISSUES & NOT GETTING TAKEN SERIOUSLY !???

    Perhaps there is something at play on the level of MIND, EMOTION or SOUL that is linked to the health issues you may be facing?

    If this sounds like you join me for a truly HOLISTIC workshop on all things women’s health.

    • Group discussion

    • Meditations

    • Reflective Journalling

    • Gentle yoga for uncovering the hidden messages of symptoms showing up in your body/mind.

woman connecting within and managing menopause from a mind/body perspective

Part 2 | Managing Menopause from a Mind/Body Perspective

  • Have you had any of the following and just can’t get to the bottom of it?

    • Hot flushes/night sweats

    • Vaginal/skin dryness 

    • Itchy skin

    • Urinary problems

    • Muscle/joint pains 

    • Insomnia or

    • Concentration/mood changes?

    This workshop will teach you how to tune in and listen to the wisdom of your body, specifically in the area of women’s health.

    It will illuminate the ways in which symptoms are flags for deeper healing and how in order to truly heal we need to look beyond the level of the physical.

    • Group discussion

    • Meditations

    • Reflective Journalling

    • Gentle yoga for uncovering the hidden messages of symptoms showing up in your body/mind.

Pregnant woman holding belly after optimising her fertility

Part 3 | Optimising Fertility from a Mind/ Body perspective

  • Have you been seeking to fall pregnant and despite trying everything it continues to elude you?

    Taken all the right supplements? 

    Tried acupuncture or other holistic modalities & still feeling stuck?

    This workshop will teach you how to tune in and listen to the wisdom of your body, specifically in the area of women’s health.

    It will illuminate the ways in which symptoms are flags for deeper healing and how in order to truly heal we need to look beyond the level of the physical.

    • Group discussion

    • Meditations

    • Reflective Journalling

    • Gentle yoga for uncovering the hidden messages of symptoms showing up in your body/mind.

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“I can’t recommend Dr. Talia’s workshops highly enough. Talia’s Women’s Health Workshop integrated the science of her extensive medical training with her considerable holistic understanding and body wisdom to produce a workshop of great beauty and meaning. Her integrity, insight and care ensure a safe space in which each participant can be guided with mindfulness and awareness to a pathway of healing.”

-Danielle

Spiritual Workshops

Cultivate Inner Wisdom and Clarity

These workshops support your spiritual growth by helping you reconnect with your intuition, release energy or patterns that no longer serve you, and set transformative intentions. Through guided practices like meditation, yoga, and reflective journaling, you'll create space for clarity, balance, and renewal.

Full moon over the ocean

Women’s Full Moon

  • Is it time to let go of something that is no longer serving you?

    Would you like to connect and share amongst the collective female energy under the potency of the Full Moon?

    Come together to release anything that is no longer serving you under the power of the Full Moon.

    • Group discussion

    • Meditations

    • Reflective Journalling

    • Yoga

New moon in the night sky

New Moon Manifesting

  • Is there something you want in your life that always seems to elude you? 

    That relationship. New job. Friendships. A baby. Optimal health.

    Often we don’t realise that the reason we aren’t getting what we want in life is because of the subconscious beliefs that are working against us.

    This workshop will give you insights into how to manifest what you are seeking, under the power of the New Moon.

    • Group discussion

    • Meditations

    • Reflective Journalling

    • Yoga

Woman doing a relaxing yoga flow and setting intentions

Yin Flow & Intention Setting

  • Needing to stop, reset & reconnect back to your self?

    This beautiful workshop is the space to do just that.

    Take time to nurture your body with a beautiful yin flow practice and then from a space of stillness and peace, set your intentions in motion through guided reflective journalling.

    Contemplating all domains of life including relationships, health, career and connection to self.

    • Group discussion

    • Meditations

    • Reflective Journalling

    • Yoga

Hand reaching up to the light representing connecting with your intuition

Connecting with Your Intuition

  • This workshop will guide you back to your intuitive compass within.

    It will help you let go the external messages from the outside world and more deeply tune in to what is right for you.

    Examine the difference between fear and intuition and learn ways to tap into your intuition in daily life

    • Group discussion

    • Meditations

    • Reflective Journalling

    • Yoga

Rest & Restore

  • Does Christmas time leave you feeling stressed, frazzled, and in need of rest and rejuvenation?

    This extended session offers you the perfect opportunity to reconnect with yourself amidst the busyness of the holiday season.

    Take time to restore balance and nurture your body and mind with gentle movement, mindfulness, and meaningful reflection.

    • Yoga

    • Meditation

    • Extended guided visualisation

    • Group discussion

    • Reflective journaling

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“I have attended several workshops and they have made such a difference for me. Dr. Talia creates such a warm, open and honest environment. Her slow flow yoga style guides you to tune in to what your body needs in that moment and the guided meditations create incredible illustrations in your mind! I am always at such peace once I’ve completed one of Dr. Talia’s phenomenal workshops!”

-Taylor

Pregnancy Workshops

Empowering Women Through Pregnancy, Birth, and Beyond

These workshops take a holistic approach to pregnancy, offering tools and practices to support your physical, mental, and emotional well-being during this transformative time. Designed to help you build strength, reduce stress, and connect deeply with yourself and your baby, each session includes pregnancy-safe yoga, breathing techniques, meditation, and pelvic floor strengthening. Join a community of women navigating the same journey and uncover the tools that work best for you.

Pregnant woman doing yoga and taking a holistic approach to pregnancy

Pregnancy Yoga: A Holistic Perspective

  • Wanting a crash course on all things pregnancy yoga?

    The intention of this course is to empower women to develop the mental & physical strength to get through pregnancy, birth and beyond. 

    This workshop will provide you with a range of tools to uncover the most supportive ones that work for you!

    Take this opportunity to connect to self, baby & your divine feminine energy within.

    • Yoga poses suitable for pregnancy to cultivate strength & flexibility for labour and postnatal recovery

    • Breathing techniques to facilitate stress reduction & overall wellbeing through pregnancy and birth

    • Mantra, meditation and guided visualisation 

    • Yoga nidra for pregnancy 

    • Pelvic floor strengthening 

    • Connection with other women going through the same experience

woman participating in prenatal yoga

Pregnancy Yoga | 4 Week Series

  • This 4-week yoga series is designed to support your body and mind during pregnancy and beyond. Through gentle movement, breathing techniques, and moments of stillness, you’ll build strength, calm your mind, and connect with your baby in a meaningful way.

    • Four one-hour yoga sessions, held once a week for four consecutive weeks.

    • Prenatal yoga poses to prepare for labor and postnatal recovery

    • Breathing techniques to ease stress and promote well-being

    • Meditation, guided visualization, and yoga nidra

    • A supportive space to connect with other pregnant women

Host A Workshop
With Dr. Talia

Whether you’re seeking practical tools for holistic wellness or exploring a deeper spiritual connection, Dr. Talia’s workshops provide a safe, supportive space for growth and self-discovery. Perfect for events, gatherings, or tailored group experiences, these sessions inspire connection and meaningful transformation