Awaken. Connect. Ignite.

Is it time to take the next step?

BODY WISDOM

COMPANION COURSE

Do you feel disconnected from your body?

Stuck in anxiety, perfectionism, low mood or just feeling out of alignment with your true self?

Are your days spent feeling disconnected from what you are doing or the people in your life?

Or are you spending a lot of time in fear, worry and using distractions to avoid facing uncomfortable feelings?

PERHAPS IT’S TIME TO TUNE IN TO WHAT YOUR BODY IS TRYING TO TELL YOU!

This course is designed to:

  • Uncover what may be holding you back from living the life you desire.

  • Re-centre, reprogram and rewire unhelpful beliefs, through guided meditations.

  • Support you in uncovering subconscious patterns that may be blocking your way, through written reflective prompts

  • And ultimately support your realignment & connection to self to uncover the right path for you!

Each chapter has an assigned meditation followed by series of written reflective questions for you to connect with your Wisdom Within along with a video discussion with Dr Talia.

AWAKEN to what is holding you back.

CONNECT to your higher self.

IGNITE your SOUL to bring your unique gifts into the world.

Your time is NOW!

Gold Subscription 1:1 Holistic Health Consult & Complete 10 Module Online Course Access
$650.00
One time

✓ Unlimited lifetime access
✓ Copy of Body Wisdom, What is Your Body Trying to Tell You?
✓ 1:1 Holistic Health Consult
✓ 10x modules to accompany each chapter
Silver Subscription Complete 10 Module Online Course Access
$450.00
One time

✓ Unlimited lifetime access
✓ 10x modules to accompany each chapter
Module 2 Perfectionism
$50.00
One time

Is the pressure of perfect getting all too much? Are you tired of feeling exhausted by your own unrelenting standards? Is it time to find a way of bringing a bit more lightness and joy to your life? In this module you will: Illuminate driving factors for your unrelenting standards. Strengthen your ability to emotional regulate and self-soothe. Strengthen your feelings of safety and getting comfortable with being out of control.


✓ Unlimited lifetime access
✓ Chapter 2 Companion Module
Module 1 The Story of Me
$50.00
One time

Do you wish to create a new story for your life? Are you tired of living a life on repeat? Is it time to call in a new way of being? Is there something more you see for your life than what you are currently experiencing? In this module you will: Illuminate old stories. Create a new vision for your life. Rewire any subconscious programming keeping you stuck.


✓ Unlimited lifetime access
✓ Chapter 1 Companion Module
Module 3 The Eating Disordered Brain
$50.00
One time

Are you tired of being ruled by the rules in your mind? Are you seeking greater freedom and peace from within? Is your soul wanting more than living a life of food as the focus? In this module you will: Unravel core issues keeping you stuck. Strengthen your relationship to self. Find a balanced relationship with food.


✓ Unlimited lifetime access
✓ Chapter 3 Companion Module
Module 4 Depression
$50.00
One time

Do you wish to feel happier in your everyday life? Are you tired of feeling flat, unmotivated or uninspired about life? Is it time to take the reins back into your own hands to create the life you want? In this module you will: Understand the factors at play leading to where you are at now. Strengthen your sense of worthiness. Learn to see beyond habitual patterns of the mind that may no longer be serving you.


✓ Unlimited lifetime access
✓ Chapter 4 Companion Module
Module 5 Faith
$50.00
One time

Is fear holding you back from what you truly wish to do in your life? Would you like to be able to hold a deeper faith in your self and your life’s path? Is it time to strengthen the faith of your soul over the fears in your mind? In this module you will: Learn to strengthen the faith in your soul’s true path. Cultivate a confidence and trust in your own decision making and intuition. Understand the difference between failure fear and fear redirecting you in another direction.


✓ Unlimited lifetime access
✓ Chapter 5 Companion Module
Module 6 Listening to My Body
$50.00
One time

Do you want to understand the messages your body is trying to tell you? Do you want to break the symptom fear cycle? Is your nervous system ready for a reset? In this module you will: Uncover how to listen to the messages from your body. Learn how to shift your mindset and connect to your personal power. Rewire your nervous system to a calmer baseline state.


✓ Unlimited lifetime access
✓ Chapter 6 Companion Module
Module 8 How to Listen to Our Body
$50.00
One time

Is the outside noise of the world getting all too much? Do you seek a greater sense of peace and contentment than what you currently have? Is it time to cultivate a more loving and supportive relationship with yourself? In this module you will: Learn how to create a peaceful presence in your life. Uncover tools to support your journey towards greater peace and contentment. Deepen your relationship to self and find greater independence and a sense of safety from within.


✓ Unlimited lifetime access
✓ Chapter 8 Companion Module
Module 7 Body Wisdom
$50.00
One time

Are you ready to reclaim your personal power and take self responsibility for your health and your life? Do you want to make better decisions balancing your head and heart’s desires? Is it time to activate the inner healer within? In this module you will: Learn how to interpret the signals showing up in your body. Uncover how to make balanced decisions between your head and your heart. Get clear on your priorities and activate your soul’s inner wisdom.


✓ Unlimited lifetime access
✓ Chapter 7 Companion Module
Module 9 The Path to Healing
$50.00
One time

Is it time to take stock and reflect on just how far you have come? Do you seek to find a greater sense of authentic alignment within your life? Could there be any subconscious sabotage at play, holding you back from the life you desire? In this module you will: Reflect on your journey thus far and identify your prioritises in moving forwards. Align with the authentic expression of yourself. Rewire any subconscious programming sabotaging your experience of your life.


✓ Unlimited lifetime access
✓ Chapter 9 Companion Module
Module 10 Messages From Within Our Own Body
$50.00
One time

Do you seek to awaken from the grip of a fearful ego mind? Would you like to feel greater equanimity within the fluctuations of your emotional self? Is it time to ignite the power of your soul’s inner flame from within? In this module you will: Cultivate a deeper sense of equanimity in mind, body and soul. Illuminate the ways in which your ego mind could be holding you back. Activate your soul’s inner flame to create the life that you truly desire.


✓ Unlimited lifetime access
✓ Chapter 10 Companion Module