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Body Wisdom

Get anytime access to the companion course to

Body Wisdom, What is Your Body Trying to Tell You?

Do you feel out of alignment with your true self?

Do you spend days feeling disconnected from what you are doing or the people in your life?

Are you spending a lot of time in fear, worry and using distractions to avoid facing uncomfortable feelings?

This course is designed to support your realignment & connection to self to uncover the right path for you!

• Uncover what may be holding you back.

• Meditations to re-centre, reprogram and rewire unhelpful beliefs.

• Guided reflective prompts to support you in connecting with subconscious patterns that may be getting in the way.

Each chapter has an assigned meditation followed by series of reflective questions for you to answer to connect with your Wisdom Within.

Make the shifts your soul is calling you to make. Your time is NOW!

Example from Chapter 1 The Story of Me

• When I contemplate my own story, what 3 words come to mind to describe it?

• Do these words fit with what I would like for my story? If not, what 3 words would I like to call in to my life, to re-write the vision of how my story will unfold?

• What are some of the common story lines that my mind tells me?

• Can I start to notice these with a little more spacious awareness, just noticing rather than engaging and going down these tracks? What would help me do so?