Pregnancy Yoga
4 week Group Series Intention:
To empower women to develop the mental & physical strength to get through
pregnancy, birth and beyond.
Includes:
- Yoga poses suitable for pregnancy to cultivate strength & flexibility for labour and postnatal recovery.
- Breathing techniques to facilitate stress reduction & overall wellbeing through pregnancy and birth
- Mantra, meditation and guided visualisation
- Yoga nidra for pregnancy
- Pelvic floor strengthening
- Connection with other women going through the same experience of pregnancy
6:30pm Mon @Balanze Claremont Book here
9:30am Wed @Cntre Space Book here
9:30am Friday @Performance Pilates Leederville Book here
9:15am Sun @Cntre Space Book here
Other Pregnancy offerings:
Pregnancy Yoga 1:1 available mobile/ in studio @Balanze or @Performance Pilates Leederville
