Birth Preparation Meditation

Does the concept of giving birth make your heart start racing?

Do you feel worried about having a vaginal delivery or C/Section or both!

Would you love to prepare yourself for the delivery of your baby into this world by cultivating a CALM, EMPOWERED & SURRENDERED state of being BODY, MIND & SOUL?

Then this meditation is for you ✨

“In preparation for the birth of my baby next year, I have started daily practice of listening to Dr Talia’s Birth Preparation Meditation which I have found to be both calming and empowering. The meditation guides you through a series of grounding techniques that help release tension, calm the mind, and foster a strong connection with your body. During and after practice, I feel more confident and centered, and the visualisation exercise gives me a sense of control and trust in my body’s ability to bring new life into the world.” Elizabeth