Dr Talia Steed (MBBS)

Wellness Medical Doctor & Yoga Teacher


THRIVING IN LIFE AS AN EMPATH WORKSHOP

Sunday 3rd May | Tali |1:00pm – 3:00pm| Claremont


Has anyone ever told you that you were too sensitive? That your feelings were just “too much”? Or that you were “too emotional”? Or do you tend to feel everything very deeply? And not just your own but others emotions as well? Or are you more intuitive? Perceptive? Maybe you have noticed needing to take time out to re-energize in your own energy? Or you could be connected to nature or animals in a deeper way?

Join Dr Talia, Wellness Doctor and Tamara Yoga Teacher for a workshop on how to optimize your life as a Highly Sensitive Person. The workshop will look at what it means to be a highly sensitive person, how to thrive and practical skills for managing your sensitivity. The workshop will conclude with a beautiful grounding yoga class and meditation practice to nurture and rejuvenate your body, mind and spirit.


Fee: $50.00*

*Members receive 10% off!

MAKE A BOOKING

https://tamarayoga.com/workshops/


http://hsperson.com/test/highly-sensitive-test/

https://drjudithorloff.com/quizzes/empath-self-assessment-test/



I also run the following workshops for events or workplace seminars.

Please get in touch for further enquiries.


1. The Gut/Brain connection

  • What is the Gut/ Brain connection?
  • What is IBS?
  • How are our emotions linked to symptoms including the impact of anxiety?
  • Mindful eating
  • The impact of self confidence on symptoms.
  • Yoga for supporting the Gut/ Brain connection


2. Body Love

  • Disordered relationships with food
  • Negative self-talk and perfectionism
  • Yoga for facilitating more self-acceptance and love


3. Connecting with your Intuitive Voice Within

  • How to let go of the external messages from the outside world
  • Tuning into what is truly right for your body
  • Finding your inner voice
  • Yoga for connecting with your intuition


4. The Highly Sensitive Person/ Empath

  • What is a HSP/ Empath?
  • The sensitive person in overwhelm
  • Thriving in life as a sensitive person
  • Yoga for grounding as a sensitive soul


5. Reboot for Writers/ Office Workers

  • The impact of sitting at a desk all day
  • The evidence for movement and mini breaks
  • Brief Yoga Reboot Sequence
  • Mindfulness Practice for refocusing and reenergising
  • Take home tips


6. Workplace Stress Management

  • What is the impact of stress in the workplace?
  • The importance of employee mental health and wellbeing for productivity and vitality in the workplace
  • How to fulfill our optimal potential in our vocation
  • Mindfulness Practice in the office
  • Desk yoga


7. Mindfulness for Medical Students/ Junior Doctors

  • My Story
  • What is Mindfulness? Meditation? Yoga?
  • What does the research show?
  • Why would a medical student/ junior doctor benefit from learning these skills?
  • Mindfulness Practice