Body Wisdom

What is You Body Trying to Tell You? (based on Dr Talia’s book)

Do you have any of the following symptoms and just can’t get to the bottom of them?

Chronic gut issues
Chronic pain (back/ neck/ joint/ other)
Headaches/ migraines
Pelvic pain
Fibromyalgia
Chronic/ adrenal fatigue
Thyroid issues
Anxiety
Insomnia or
Any other unresolved or unexplained physical, mental or emotional symptom?

This workshop will support you in learning how to tune in to the messages your body is trying to tell you and connect with your inner wisdom.

It will illuminate the ways in which symptoms are flags for deeper healing, and how in order to heal we need to look beyond the level of the physical.

“I loved the movement to begin the session. I especially liked how Dr Talia reiterated that you can move in any way that feels right for you.
This made me less worried about making sure I’m doing the movements ‘right’ and I could really enjoy myself.
I loved the guided mediation and thought Dr Talia lead it beautifully. It really helped with my reflections for journaling.” Nat

Includes:

Group discussion
Meditations
Reflective Journalling
& Gentle yoga for uncovering the hidden messages of symptoms showing up in your body/ mind.

Sun Jan 12th @Sama Wellness Studio Dunsborough 1-3pm Book here

Sat Jan 18th @Katie Yoga Busselton 1-3pm Book here

The Mind/Gut Connection & Connecting to Your Personal Power

Have you been dealing with relentless gut issues that you can’t seem to get to the bottom of?

Do you feel like you are going around in circles dealing with things like constipation, diarrhoea, abdominal pain/, reflux or bloating?

Are you tired of being told that it’s all just IBS??? (Irritable Bowel Syndrome)

This workshop will explore:

- What the Mind/Gut connection is and how your gut symptoms could have very little to do with your gut.

- How our thoughts and emotions are linked to the gut symptoms we experience, especially involving the impact of anxiety and fearful thoughts.

“I attended Talia's Mind/Gut workshop and it was really good!
Talia’s way of teaching is very engaging and enlightening! She presents everything in very easy to understand manner.
Meditation and gentle yoga were brilliant! I learned new ways of connecting with my body and further developed my intuition.
I would highly recommend this workshop and also her other one I attended on Women’s Health!” Luba

Includes:

Group discussion
Meditations
Reflective Journalling
& Gentle yoga for strengthening your personal power and understanding what your gut is trying to tell you.

Sat Feb 1st @Twisting Peacock 1-3pm Book here

Sat March 8th @Yoga Centred Kalamunda 1-3pm Book here

Sat March 29th @Katie Yoga Busselton 1-3pm Book here

Women’s Health Series

“I can’t recommend Dr. Talia’s workshops highly enough.
Talia’s Women’s Health Workshop integrated the science of her extensive medical training with her considerable holistic understanding and body wisdom to produce a workshop of great beauty and meaning.
Her integrity, insight and care ensure a safe space in which each participant can be guided with mindfulness and awareness to a pathway of healing.” Danielle

Part 1- Women’s Health: A Mind/ Body perspective

Have you had any of the following and just can’t get to the bottom of it?

PCOS
Ovarian cysts
Fibroids
Endometriosis or
PMS/ menstrual issues?

ARE YOU TIRED OF BEING DISMISSED WITH YOUR HEALTH ISSUES & NOT GETTING TAKEN SERIOUSLY !???

Perhaps there is something at play on the level of MIND, EMOTION or SOUL that is linked to the health issues you may be facing?

If this sounds like you join me for a truly HOLISTIC workshop on all things women’s health.

Includes:

Group discussion
Meditations
Reflective Journalling
& Gentle yoga for uncovering the hidden messages of symptoms showing up in your body/ mind.

TO REALLY GET SOME ANSWERS!

Sat March 1st @Twisting Peacock 1-3pm Book here

Sat April 12th @Katie Yoga Busselton 1-3pm Book here

Part 2- Managing Menopause from a Mind/ Body perspective

Have you had any of the following and just can’t get to the bottom of it?

Hot flushes/ night sweats
Vaginal/ skin dryness
Itchy skin
Urinary problems
Muscle/ joint pains
Insomnia or
Concentration/ mood changes?

This workshop will teach you how to tune in and listen to the wisdom of your body, specifically in the area of women’s health.

It will illuminate the ways in which symptoms are flags for deeper healing and how in order to truly heal we need to look beyond the level of the physical.

Includes:

Group discussion
Meditations
Reflective Journalling
& Gentle yoga for uncovering the hidden messages of symptoms showing up in your body/ mind.

Sun April 13th @Twisting Peacock 1-3pm Book here

Sat May 3rd @Katie Yoga Busselton 1-3pm Book here

Part 3- Optimising Fertility from a Mind/ Body perspective

Have you been seeking to fall pregnant and despite trying everything it continues to elude you?

Taken all the right supplements?

Tried acupuncture or other holistic modalities &

Still feeling stuck?

This workshop will teach you how to tune in and listen to the wisdom of your body, specifically in the area of women’s health.

It will illuminate the ways in which symptoms are flags for deeper healing and how in order to truly heal we need to look beyond the level of the physical.

Includes: