UPCOMING EVENTS

UPCOMING EVENTS

Body Wisdom, What is You Body Trying to Tell You? (based on Dr Talia’s book)

Do you have any of the following symptoms and just can’t get to the bottom of them?

  • Chronic gut issues

  • Chronic pain (back/ neck/ joint/ other)

  • Headaches/ migraines

  • Pelvic pain

  • Fibromyalgia

  • Chronic/ adrenal fatigue

  • Thyroid issues

  • Anxiety

  • Insomnia or

  • Any other unresolved or unexplained physical, mental or emotional symptom?

This workshop will support you in learning how to tune in to the messages your body is trying to tell you and connect with your inner wisdom.

It will illuminate the ways in which symptoms are flags for deeper healing, and how in order to heal we need to look beyond the level of the physical.

Includes: Gentle yoga, meditation, guided visualisation, group discussion & reflective journalling to connect with the messages from within.

“I loved the movement to begin the session. I especially liked how Dr Talia reiterated that you can move in any way that feels right for you.

This made me less worried about making sure I’m doing the movements ‘right’ and I could really enjoy myself.

I loved the guided mediation and thought Dr Talia lead it beautifully. It really helped with my reflections for journaling.” Nat

Sun Jan 12th @Sama Wellness Studio Dunsborough 1-3pm Book here

Sat Jan 18th @Katie Yoga Busselton 1-3pm Book here

The Mind/Gut Connection & Connecting to Your Personal Power

This workshop will explore what the Mind/Gut connection is and how your gut symptoms could have very little to do with your gut.

It will explain how our thoughts and emotions are linked to the gut symptoms we experience, especially involving the impact of anxiety and fearful thoughts.

Through this workshop you will connect with the strength of your solar plexus to access your personal power from within.

“I attended Talia's Mind/Gut workshop and it was really good!

Talia’s way of teaching is very engaging and enlightening! She presents everything in very easy to understand manner.

Meditation and gentle yoga were brilliant! I learned new ways of connecting with my body and further developed my intuition.

I would highly recommend this workshop and also her other one I attended on Women’s Health!” Luba

Includes: group discussion, meditations and yoga for strengthening your personal power and understanding what your gut is trying to tell you.

Sun Feb 2nd @Twisting Peacock 1-3pm Book here

Sat March 8th @Yoga Centred Kalamunda 1-3pm Book here

Sat March 29th @Katie Yoga Busselton 1-3pm Book here

Women’s Health & the Mind/Body Connection An overview…

Have you had any of the following and just can’t get to the bottom of it?

  • PCOS

  • Ovarian cysts

  • Fibroids

  • Endometriosis

  • Infertility

  • PMS/ menstrual issues or

  • Menopausal symptoms? 

This workshop will teach you how to tune in and listen to the wisdom of your body, specifically in the area of women’s health.

It will illuminate the ways in which symptoms are flags for deeper healing and how in order to truly heal we need to look beyond the level of the physical.

Includes: group discussion, meditations and yoga for uncovering the hidden messages of symptoms showing up in your body/ mind.

“I can’t recommend Dr. Talia’s workshops highly enough.

Talia’s Women’s Health Workshop integrated the science of her extensive medical training with her considerable holistic understanding and body wisdom to produce a workshop of great beauty and meaning.

Her integrity, insight and care ensure a safe space in which each participant can be guided with mindfulness and awareness to a pathway of healing.” Danielle

Sat Nov 30th @Costal Bliss Mandurah 1-3pm Book here

Sat Dec 7th @Yoga Soma Bunbury 1-3pm Book here

Sat Dec 14th @Zen Life Yoga Butler 1-3pm Book here

Coming in 2025- Delving Deeper into Women’s Health…

Part 1- Women’s Health: A Mind/ Body perspective

Have you had any of the following and just can’t get to the bottom of it?

  • PCOS

  • Ovarian cysts 

  • Fibroids 

  • Endometriosis  or

  • PMS/ menstrual issues?

This workshop will teach you how to tune in and listen to the wisdom of your body, specifically in the area of women’s health.

It will illuminate the ways in which symptoms are flags for deeper healing and how in order to truly heal we need to look beyond the level of the physical.

Includes: group discussion, meditations and yoga for uncovering the hidden messages of symptoms showing up in your body/ mind.

Sat April 12th @Katie Yoga Busselton 1-3pm Book here

Part 2- Managing Menopause from a Mind/ Body perspective

Have you had any of the following and just can’t get to the bottom of it?

  • Hot flushes/ night sweats

  • Vaginal/ skin dryness 

  • Itchy skin

  • Urinary problems

  • Muscle/ joint pains 

  • Insomnia or

  • Concentration/ mood changes?

This workshop will teach you how to tune in and listen to the wisdom of your body, specifically in the area of women’s health.

It will illuminate the ways in which symptoms are flags for deeper healing and how in order to truly heal we need to look beyond the level of the physical.

Includes: group discussion, meditations and yoga for uncovering the hidden messages of symptoms showing up in your body/ mind.

Sat May 3rd @Katie Yoga Busselton 1-3pm Book here

Part 3- Optimising Fertility from a Mind/ Body perspective 

Have you been seeking to fall pregnant and despite trying everything it continues to elude you?

Taken all the right supplements? 

Tried acupuncture or other holistic modalities &

Still feeling stuck?

This workshop will teach you how to tune in and listen to the wisdom of your body, specifically in the area of women’s health.

It will illuminate the ways in which symptoms are flags for deeper healing and how in order to truly heal we need to look beyond the level of the physical.

Includes: group discussion, meditations and yoga for uncovering the hidden messages of symptoms showing up in your body/ mind.

Sat June 14th @Katie Yoga Busselton 1-3pm Book here

Part 4- Pregnancy Yoga Workshop: A holistic perspective

Wanting a crash course on all things pregnancy yoga?

The intention of this course is to empower women to develop the mental & physical strength to get through pregnancy, birth and beyond. 

This workshop will provide you with a range of tools to uncover the most supportive ones that work for you!

Includes:

- Yoga poses suitable for pregnancy to cultivate strength & flexibility for labour and postnatal recovery

- Breathing techniques to facilitate stress reduction & overall wellbeing through pregnancy and birth

- Mantra, meditation and guided visualisation 

- Yoga nidra for pregnancy 

- Pelvic floor strengthening 

- Connection with other women going through the same experience

Take this opportunity to connect to self, baby & your divine feminine energy within.