Dr Talia Steed (MBBS)

Holistic Doctor & Yoga Teacher

Events/ workplace seminars

1. The Gut/Brain connection

  • What is the Gut/ Brain connection?
  • What is IBS?
  • How are our emotions linked to symptoms including the impact of anxiety?
  • Mindful eating
  • The impact of self confidence on symptoms.
  • Yoga for supporting the Gut/ Brain connection

2. Body Love

  • Disordered relationships with food
  • Negative self-talk and perfectionism
  • Yoga for facilitating more self-acceptance and love

3. Connecting with your Intuitive Voice Within

  • How to let go of the external messages from the outside world
  • Tuning into what is truly right for your body
  • Finding your inner voice
  • Yoga for connecting with your intuition

4. The Highly Sensitive Person/ Empath

  • What is a HSP/ Empath?
  • The sensitive person in overwhelm
  • Thriving in life as a sensitive person
  • Yoga for grounding as a sensitive soul

5. Reboot for Writers/ Office Workers

  • The impact of sitting at a desk all day
  • The evidence for movement and mini breaks
  • Brief Yoga Reboot Sequence
  • Mindfulness Practice for refocusing and reenergising
  • Take home tips

6. Workplace Stress Management

  • What is the impact of stress in the workplace?
  • The importance of employee mental health and wellbeing for productivity and vitality in the workplace
  • How to fulfill our optimal potential in our vocation
  • Mindfulness Practice in the office
  • Desk yoga

7. Mindfulness for Medical Students/ Junior Doctors

  • My Story
  • What is Mindfulness? Meditation? Yoga?
  • What does the research show?
  • Why would a medical student/ junior doctor benefit from learning these skills?
  • Mindfulness Practice